Individual Therapy.

Individual Therapy

Dr. Sahar offers individual therapy that creates a unique space for exploring your personal experiences, thoughts, feelings, and belief systems. At Common Ground Counseling, she is dedicated to fostering an environment that nurtures self-reflection and meaningful growth.

In your sessions together, Dr. Sahar thoughtfully examines the narratives that shape how you interact with the world. She gently explores the origins of your relationship patterns and behaviors that might be affecting your quality of life. The therapeutic space she creates is both safe and neutral, allowing you to express yourself authentically while working through barriers that may be preventing you from reaching your full potential.

Dr. Sahar expertly navigates diverse life challenges including anxiety, grief, identity exploration, relationship difficulties, loneliness, and feelings of isolation. Your collaborative work rests on pillars of clear communication, genuine openness, and dedication to your personal vision. With authentic passion, she supports your unique journey, fostering development and growth that resonates deeply with your individual needs and aspirations toward a more meaningful, fulfilling life.

Common Reasons People Seek Individual Therapy

• Anxiety and stress management - Feeling overwhelmed by persistent worry, panic attacks, or inability to relax
• Depression and mood concerns - Experiencing persistent sadness, lack of motivation, or difficulty finding joy
• Life transitions - Navigating major changes like career shifts, moves, breakups, or becoming a parent
• Grief and loss - Processing the death of loved ones or other significant losses
• Trauma recovery - Healing from past traumatic experiences that continue to impact daily life
• Self-esteem and identity issues - Working through feelings of inadequacy or confusion about one's identity
• Personal growth - Seeking greater self-awareness and fulfillment
• Relationship patterns - Noticing recurring challenges in friendships or romantic relationships
• Career challenges - Managing workplace stress, burnout, or career direction uncertainty
• Behavior changes - Addressing habits like procrastination, emotional eating, or substance use

Many people find that therapy provides a safe, non-judgmental space to explore these concerns with professional support, whether individually or as a couple.