Dr. Sahar Khoshakhlagh.
My Story
Dr. Sahar Khoshakhlagh (Dr. K or Dr. Sahar) established her New York City practice in 2010, bringing over 15 years of healthcare management experience to her therapeutic work. With academic credentials in Psychology and Applied Psychology, complemented by a Doctorate in Couples and Family Therapy, she offers comprehensive expertise to her diverse clientele.
Dr. Sahar specializes in guiding clients through complex emotional landscapes. She helps them navigate anger that often stems from frustration or perceived injustice, manage stress from overwhelming demands, and address anxiety characterized by persistent worry. Her practice extends to supporting those experiencing depressive states marked by profound sadness and loss, working through trust issues born from betrayal or vulnerability, and tackling intimacy concerns by fostering improved communication and healthier connections.
Her therapeutic approach integrates several evidence-based methodologies, thoughtfully customized for each client:
- Attachment Theory to illuminate relationship patterns
- Relationship Enhancement strategies to strengthen interpersonal bonds
- Mindfulness practices to cultivate present-moment awareness
- Narrative Therapy to help clients reexamine their life stories and author new, empowering narratives
Dr. Sahar’s contributions to Trauma-Informed Care have earned significant recognition, including an Honorary Citation from State Senator Kevin Parker and a Certificate of Recognition from the NYPD's Crisis Intervention Program. Senator Parker has commended her dedicated work in transforming trauma perceptions and empowering individuals within their communities.
Beyond individual counseling, Dr. Sahar excels in working with couples and families. She employs a systemic perspective, viewing relationships as interconnected networks where each person's wellbeing contributes to the collective health of the unit. In sessions, she facilitates exploration of relationship dynamics, helping clients understand how individual stories interweave to create the larger family narrative.
Dr. Sahar’s methodology is both diverse and evidence-grounded, blending various therapeutic techniques to create a distinctive path forward for each individual, couple, and family she serves. This personalized approach ensures that therapy resonates with your unique circumstances, addressing your specific needs and goals with warmth, insight, and professional expertise.
Prestigious Recognitions
- Honorary Citation from Brooklyn Borough President Eric L. Adams
- Acknowledgment from State Senator Kevin Parker
- Acknowledgment from former Mayor Bill de Blasio
- Acknowledgment from the NYPD's Crisis Intervention Program
20+
Years of Experience
4
Prestigious Recognitions
1k+
Clients Helped
2010
cgctherapy founded
Core Values
Core Values that Drive Everything I Do
Compassion
I believe in treating others with kindness, empathy, and understanding.
Authenticity
I am committed to being genuine and transparent in all my interactions.
Growth Mindset
I embrace challenges as opportunities for learning and personal growth.
Client-Centered
I prioritize the needs and goals of my clients above all else.
Evidence-Based Practice
I utilize scientifically supported methods and techniques in my work.
Cultural Sensitivity
I am committed to understanding and respecting the diverse backgrounds and experiences of my clients.
Collaboration
I believe in working together with clients, colleagues, and other professionals to achieve the best possible outcomes.
Take the First Step Toward Healing
Your well-being matters, and support is just a click away. Start your journey toward growth, clarity, and balance by scheduling a virtual appointment today. I’m here to guide you every step of the way.