Individual therapy provides an opportunity for you to explore your thoughts, feelings, and belief system while working through influential memories. At CGCMFT, I strive to catalyze a therapeutic experience with you while supporting your self-reflection.

With a background in General Systems Theory, we will explore the narratives you use to interact with the world. We will examine the antecedents of your relationships and patterns you believe are harming the quality of your life. I will ask questions to foster self-expression and provide a neutral space so you can break through the barriers that are holding you back from being yourself.

We can inquire on topics that are relevant to you, such as anxiety, despair, grief, love, identity development, relationships, loneliness, isolation (Corsini & Wedding, 2000), and more. Deliberate, effective communication, and commitment to your vision, will be the foundation of the work we will do together. I look forward to working with you on your journey.